5 Ways to Prevent Sickness During the Holidays

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

The holidays can be a stressful time. Not to mention the weather is more cold and damp than usual. Both of these factors can lead to greater chances of sickness. But by taking preventative measures, you can fight the odds:

 Avoid germy spots
With colder temperatures, you’ll be spending more time indoors. That being said, it’s important to decrease your exposure to germs. Whether at the gym, at the mall, or in your home, there are many germ hotspots. For example, door handles, gym equipment, and ATMs all carry a load of germs.

Don’t spread germs
Prevent spreading germs to friends and family by washing your hands with warm soapy water for at least 20-30 seconds. Remind your children to do so as well. Also, we recommend coughing into your sleeve or elbow rather than your hand, whether you’re sick or not.

Keep stress down
By lowering your stress levels, you’ll increase your chances of staying healthy for the holidays. While you’re busy getting through your holiday to-do list, maintain a healthy diet and sleep well.

Get exercise
Exercising on a regular basis can help prevent stress and lead to a healthier lifestyle. Whether you hop on the treadmill, run around your local track, or take up a yoga class, working out is a natural antidepressant that can keep illness down and happiness up.

Prepare for travel
Airplanes and hotels are filled with germs. Prepare for your holiday vacation by packing sanitizer, anti-bacterial wipes, and avoiding public surfaces that can carry germs as well.

If you're feeling under the weather or suffering from sinusitis and allergies this holiday season, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit us on the web.  

Tips to Stay Healthy During Winter

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

While the winter weather for us Floridians isn't nearly as brutal as our friends up north, we still have to take precaution to prevent getting sick throughout the cooler months. Check out a few tips below on how you can stay happy and healthy this winter.

Stay hydrated.
Are you drinking enough water throughout the day? Staying hydrated is an extremely important part of staying healthy. Consider carrying a refillable water bottle with you daily.

Consume a healthy diet.
Another great way to stay healthy is by consuming a healthy and balanced diet. Be sure to get in your fruits, vegetables, and lean proteins!

Exercise daily.
One of the best parts about living in Florida is that the weather is almost always perfect to get outdoors for some exercise. Whether you choose to take a quick walk, run, jog or bike ride, get your 15-30 minutes of exercise in daily.

Keep stress to a minimum.
Although this one isn't always easy, stress can take a toll on your health. Keep stress to a minimum by partaking in activities you enjoy and spending quality time with loved ones.

Get the right amount of sleep.
Are you getting at least 6 to 8 hours of sleep per night? We hope so! Sleep is an integral part of staying healthy and fighting any illness.

Keep your hands clean.
This one we're sure you hear all the time, however, clean hands are a huge part of staying healthy and washing away bacteria and viruses. Whether you're at work, school or out running errands, be sure to always wash your hands a few times throughout the day and consider carrying hand sanitizer with you if you are unable to access soap and water. 

We hope those tips help keep away the colds this winter! For more information about Florida Ear Nose Throat and Facial Plastic Surgery, please visit www.floridaent.com.