5 Ways to Prevent Sickness During the Holidays

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

The holidays can be a stressful time. Not to mention the weather is more cold and damp than usual. Both of these factors can lead to greater chances of sickness. But by taking preventative measures, you can fight the odds:

 Avoid germy spots
With colder temperatures, you’ll be spending more time indoors. That being said, it’s important to decrease your exposure to germs. Whether at the gym, at the mall, or in your home, there are many germ hotspots. For example, door handles, gym equipment, and ATMs all carry a load of germs.

Don’t spread germs
Prevent spreading germs to friends and family by washing your hands with warm soapy water for at least 20-30 seconds. Remind your children to do so as well. Also, we recommend coughing into your sleeve or elbow rather than your hand, whether you’re sick or not.

Keep stress down
By lowering your stress levels, you’ll increase your chances of staying healthy for the holidays. While you’re busy getting through your holiday to-do list, maintain a healthy diet and sleep well.

Get exercise
Exercising on a regular basis can help prevent stress and lead to a healthier lifestyle. Whether you hop on the treadmill, run around your local track, or take up a yoga class, working out is a natural antidepressant that can keep illness down and happiness up.

Prepare for travel
Airplanes and hotels are filled with germs. Prepare for your holiday vacation by packing sanitizer, anti-bacterial wipes, and avoiding public surfaces that can carry germs as well.

If you're feeling under the weather or suffering from sinusitis and allergies this holiday season, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit us on the web.  

Relieving Winter Congestion

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

From sinus infections and runny noses, to colds and the flu, winter is well known for taking a toll on health. Don't let winter illnesses get you down! There are several ways to get relief that will have you feeling better in no time!


Pump up the steam.
If your sinuses and nose are plugged, head for the shower! The steam from a hot shower can help alleviate congestion.

Know your nose.
If you find that the inside of your nose is dry and causing you discomfort, it's time to moisten and flush out your nostrils. To do so, you can purchase saline spray and unscented alcohol free body lotion and apply a little bit into your nostrils to loosen things up. Another way to relieve your symptoms is by purchasing a neti pot and doing a complete flush!

Snooze this way.
Did you know gravity can help with decongesting? It's true! Sleeping with your nose elevated above your heart will allow decongestion to happen on it's own. Time to fix those pillows!

Hydrate day and night.
Do you wake up with an extremely dry mouth in the middle of the night or morning? If so, you may need to think about purchasing a humidifier. This is the best way to keep your nose and throat hydrated throughout the night. However, hydrating by drinking water throughout the day is still just as important!

If you still find yourself suffering from winter congestion, contact Florida Ear Nose Throat to schedule an appointment! You will be on your way to feeling better in no time. We can be reached by calling 877-EAR-NOSE.