Relieving Winter Congestion

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

From sinus infections and runny noses, to colds and the flu, winter is well known for taking a toll on health. Don't let winter illnesses get you down! There are several ways to get relief that will have you feeling better in no time!


Pump up the steam.
If your sinuses and nose are plugged, head for the shower! The steam from a hot shower can help alleviate congestion.

Know your nose.
If you find that the inside of your nose is dry and causing you discomfort, it's time to moisten and flush out your nostrils. To do so, you can purchase saline spray and unscented alcohol free body lotion and apply a little bit into your nostrils to loosen things up. Another way to relieve your symptoms is by purchasing a neti pot and doing a complete flush!

Snooze this way.
Did you know gravity can help with decongesting? It's true! Sleeping with your nose elevated above your heart will allow decongestion to happen on it's own. Time to fix those pillows!

Hydrate day and night.
Do you wake up with an extremely dry mouth in the middle of the night or morning? If so, you may need to think about purchasing a humidifier. This is the best way to keep your nose and throat hydrated throughout the night. However, hydrating by drinking water throughout the day is still just as important!

If you still find yourself suffering from winter congestion, contact Florida Ear Nose Throat to schedule an appointment! You will be on your way to feeling better in no time. We can be reached by calling 877-EAR-NOSE.