30 Health and Wellness Tips for College Students

We hate to say it, but it’s almost that time. Yup, it’s almost time to head back to school. Between the limited choices of a school cafeteria and a demanding class schedule, it can be hard for college students to stay healthy. So as you pack your blankets, clothes, and chargers, take some of these health and wellness tips to school with you too.

Food and Drinks 

1. Especially in buffet style food halls, avoid eating too much by learning proper portion size.
2. Drink alcohol rarely and in moderation.
3. It’s the most important meal of the day for a reason, so don’t skip breakfast!
4. Drink plenty of water.
5. Limit between-class snacking.
6. Take a daily multi vitamin.
7. When you feel stressed, don’t cope by skipping meals or binge eating.

Exercise

8. Make time in your schedule to exercise two to three time a week.
9. Stretch before and after you exercise.
10. Walk to and from class instead of driving or taking the bus.
11. Make exercise fun by joining a sports team or exercise group.

Sleep 

12. Don’t take long naps in between classes — they’ll make it more difficult to fall asleep at night.
13. Don’t do homework in bed.
14. On the day you move in, talk to your roommate about general sleep rules.
15. Don’t drink caffeine after 4 p.m.
16. Keep your room quite and dark at night.

Illness

17. Wash your hands several times a day, especially after going to the bathroom.
18. Don’t go to class if you’re sick.
19. If you’re sick and your symptoms aren’t clearing up, go to your school’s health center or a doctor.
20. Get a flu shot at the start of each flu season (October - February).
21. Try over-the-counter and natural remedies if you feel a cold or sinus infection coming on.

Mental Health 

22. If you feel like you need help, don’t be afraid to ask for it.
23. Find healthy ways to cope with stress, like exercise, yoga, meditation, and therapy.
24. Spend one day a month volunteering.
25. Get involved in groups and clubs on campus.
26. Set goals for yourself, whether academic, personal, professional, or emotional.

General Health 

27. Quit smoking.
28. Wear comfortable, supportive shoes when walking to and from class.
29. Never get behind the wheel of a car after drinking alcohol.
30. Protect your hearing by not listening to loud music.

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