Health and Wellness Apps Every "Techie" Will Love

There’s no denying that most of us would like to workout more. But between running the kids to school, working, and keeping your house in order, getting to the gym or spending money on pricey in-home equipment isn’t at the top of our to-do list. But it’s the 21st century, which means that regardless of what you want to do — there’s an app for that! Whether in the comfort of your own home, a hotel room, or even in the corner of a gym, these apps will help you eat right and get you up and moving in no time.

Edo 

With the quick scan of a food label, Edo users can find out exactly what’s in the food they’re buying. But it’s not just people looking to shed a few pounds who can benefit from this app. With an option to see if food is gluten or lactose-free, it’s also great for people with food allergies or restrictions.

My Fitness Pal

Track not only the foods you eat, but the number of daily calories, carbs, and saturated fats (among many other things) you’re getting with the help of My Fitness Pal. You can also log your water and fitness activity throughout the day.

Jefit

With over 1,300 workouts to choose from, Jefit offers something for everyone. But in addition to their killer workouts and large community of inspiring and encouraging members, Jefit also provides detailed progress reports that compare your month-by-month stats.

The Johnsons & Johnson 7-Minute Workout 

As its name implies, this app provides just seven-minute long, high-intensity workouts — perfect for people who don’t have time to hit the gym. And with a difficulty level that ranges from beginner to advanced, everyone can take advantage of it.

Fitstar Personal Trainer

If you’re looking for a completely customizable workout plan, but don’t have the money to hire a trainer (like most of us) Fitstar Personal Trainer is one of the best options out there. As you work out the app lets you make real time changes to the routine you were given, meaning you can slow it down, repeat exercises, or skip them all together.

Relax Melodies 

After a day of healthy eating, crunches, and squats, it’s time to unwind and take care of your mental health. Relax Melodies lets you choose from a variety of calming sounds, like the rain, wind, and ocean, to help you relax at the end of a long day or to play while you sleep.

If drinking more water, working out, or changing your diet still hasn't improved your asthma or allergies, it may be time to contact the experts at Florida ENT! We provide comprehensive allergy screening exams and offer personalized treatment options just for you. To schedule an appointment, give us a call at 1-877-327-6673 (1-877-EAR-NOSE) today!