Between fireplaces drying out your home and the cold winter air, it's no surprise that everyone's throat seems to bother them during the winter months. No one wants to be sick for the holidays, so if you feel a sore throat coming on, give these remedies a try:
Licorice root. Meaning “sweet root” in Greek, licorice root is just that! Whether you decide to chew it raw, or mix it with water and gargle, it relieves scratchiness and irritation by coating your throat in a thick solution.
Slippery elm. Make your own version of a soothing tea, but better! Pour boiling hot water over the powdered bark and stir it to make a warm drink. Have it over the course of an hour, just before bed for a cough free night. Honey. Not only is honey one of the best soothing remedies for a sore throat, it is perfect for kids who can’t yet gargle, don’t like taking medicine or won’t go near a homemade drink.
Salt water. You probably have a sore throat remedy on your table top and didn’t even know it. Mix half a tablespoon of salt in warm water and gargle it for 30 seconds in the morning and before bed to help clear your throat of any built up mucus.
Peppermint. Breath mints aren't just for freshening breath anymore. Peppermint contains menthol, which opens up your sinuses, and anti-inflammatory properties, which relieve sore throats.
Chamomile tea. When in doubt, always grab some warm tea to sooth a sore throat. Chamomile is one of the oldest sore throat remedies for a reason - the steam helps open your nose and sinuses, while the tea soothes your throat and boosts your immune system.
If these natural remedies just aren’t cutting it and the pain worsens, we encourage you to give our Sinus & Facial Plastics Institute a call to schedule an appointment. Our facility, located in central Florida, is dedicated to the complete medical care of the nose, both cosmetic and functional. To learn more about our sinus institute, please visit our website or call 407-944-3340.
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