Home Remedies for Treating Laryngitis (Voice Loss)

This is the season our office sees an increased number of clients complaining of voice loss, aka laryngitis. 

Laryngitis occurs when the voice box and chords become inflamed due to overuse, irritation, or infection. Typical symptoms include hoarseness, pain when swallowing, weak or lost voice, difficulty speaking, and the feeling that you always have to clear your throat. 

Laryngitis typically resolves itself in three to fourteen days. Although a related infection may be treated with medication, there are plenty of home remedies to effectively soothe the symptoms until it is resolved. 

The number one recommended home remedy recipe is:

• 2 tablespoons of raw, unfiltered Apple Cider Vinegar
• ½ cup of warm water
• 1 tablespoon of honey

Other Home Remedies Include

• Apple Cider Vinegar - anti-microbial and anti-fungal
• Honey - anti-bacterial, anti-viral, anti-oxidant, and anti-inflammatory
• Ginger - anti-oxidant and anti-inflammatory
• Warm Salt Water - anti-bacterial and anti-inflammatory
• Lemon Juice - anti-bacterial
• Garlic - anti-microbial, anti-fungal, and anti-viral
• Turmeric - anti-inflammatory

We also recommend some simple dos and don’ts to aid recovery: 

Recovery Do’s

• Do speak softly
• Do rest your voice box
• Do keep the area moist with lozenges
• Do drink plenty of clear fluids (water, broth, tea)
• Do use a humidifier

Recovery Don’ts

• Don't whisper
• Don't clear your throat
• Don't smoke
• Don't drink alcohol or caffeine

If symptoms do not resolve in two weeks, you may have a chronic condition that requires medical attention. If symptoms persist or you have any questions, contact Florida ENT for an appointment.