Are you suffering through summer allergies? Consider trying one of these 3 recipes to help alleviate some of your symptoms. We still recommend seeing a doctor for help if your allergies are serious. Natural remedies can help your symptoms short-term, but medical treatment can help in the long-term.
Honey Mustard Broccoli Salad
Follow this recipe for a jam-packed salad full of sulforaphane and vitamin C. Sulforaphane has been widely studied for its antioxidant properties, and it’s been found to help fight airway inflammation. The honey added to the dressing is also a good cough suppressant.
Honey-Soy-Glazed Salmon with Peppers
This honey-soy-glaze salmon has both omega-3 fatty acids and quercetin. Omega-3 fatty acids are in the salmon, and eating 2 servings per week has shown to decrease the symptoms of hay fever. The peppers contain quercetin, which is a natural plant chemical which can reduce histamine reactions.
Kiwi Pineapple Parfait
Lastly, cool down after a hot afternoon with this parfait. Pineapple contains bromelain, an enzyme that helps reduce irritation caused by allergens. Kiwi is full of vitamin C, and lastly, yogurt with live active cultures which can decrease your body’s immune response.
If you are having summer allergies, please contact us at Florida Ear Nose Throat. We’re here to help! We offer allergy screenings, allergy management, and immunotherapy. To schedule an appointment, give us a call at (877) EAR-NOSE.
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