Florida Ear Nose Throat
Facial Plastic Surgery Center
877-EAR-NOSE
www.FloridaENT.com
Winter may not be the first thing that comes to your mind when you think of allergy season, but for asthma sufferers winter can often be worse than spring. Between the rise in viruses and cold, dry air the winter can be tough on a person’s lungs. If you have asthma, here are a few ways you can reduce your risks of an attack this winter.
Wash your hands at least four times a day to avoid picking up any viruses that could weaken your immune system.
Get the flu shot in October. Having asthma doesn’t make you more susceptible to the flu, but the symptoms can be much worse if you actually do catch it.
Avoid fireplaces that will dry out your lungs. It might sound like a cozy idea at first, but in just a few minutes your lungs can feel irritated and dry.
Replace HVAC filters around your home. Odds are the windows have been closed for a few months, meaning all the debris in your house has been circling through your vents.
Exercise inside to avoid an asthma attack. Breathing cold air in and out quickly can put a lot of unnecessary stress on your lungs. Once it hits 20 degrees or lower, it’s best to use an indoor gym.
Breath in through your nose instead of your mouth. It turns out it’s not just the polite thing your mom told you to do when you were younger - it’s actually healthier. Your nose warms cold air, making it less harsh once it hits your lungs.
Have an action plan, no matter how controlled your asthma is. Even if you haven’t had an attack in years, have a plan in place with your family and doctor so that you know how to control your asthma in the long run and in the event of a sudden attack.
Is winter weather affecting your asthma? Consult with an ENT to learn about your treatment options and how we can cure your symptoms faster. Go online to Sinus & Facial Plastics Institute or give us a call at (877) EAR-NOSE to schedule an appointment.
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