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Some get lucky when spring and summer allergies come to an end. But for others, winter is just as bad. From pet dander to mold, here are a few common allergies you might be at risk for and what you can do to eliminate your chances:
Pet dander: Cold weather means your pets will spend more time indoors, exposing you more to dander.
Mold and mildew: leaves and other waste in the yard gives mold and mildew a breeding ground in which your allergies could worsen. This also goes for shoes and clothes that provide damp irritants with an easy path indoors.
Dust mites: Winter means more indoor heat and less fresh air. With the air getting stuffy, it’s easy for dust mites to create some sensitivity.
Damp wood: Cut wood that is stored outside becomes moist. Bring that wood inside and you’re only inviting a heavy allergy trigger.
You can avoid such allergies in a few ways:
- Wash your bedding often to eliminate pet dander and dust mites
- Shower when you feel symptoms progress to wash away allergens stuck to your body and in your hair
- Try a saline solution to relieve nasal congestion
- Purchase a humidifier to create more moisture indoors
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