5 Reasons Gratitude is Great for Your Health

 Florida Ear Nose Throat

Facial Plastic Surgery Center
877-EAR-NOSE

www.FloridaENT.com

There are hundreds of reasons to be thankful this holiday. But what we are most thankful for is good health. Good health offers many benefits - and if you show your gratitude for being healthy, the perks are even greater.

1. You’ll feel happier
Studies show that when you write down one thing you are grateful for every day, you are 25 percent more happy. Practice this for a few weeks and you will notice results. When you realize what you are appreciative of, you’ll realize all the good things in your life.

2. You’ll boost your energy levels
Writing down that you’re thankful for leads to an increasing sense of vitality. When you give thanks, you feel more energetic and get a boost of feel-good hormones.

3. You get healthier
Gratitude also leads to improved kidney function, reduced blood-pressure, stress hormone levels, and a stronger heart. People who express gratitude also take better care of themselves, smoke and drink less.

4. You become kinder
When others express grateful for you, your body triggers a response in the brain to release dopamine - the feel-good chemical. Thanking people for their acts of kindness also makes us feel good and reminds them of why we are in their lives.

5. You’ll be more resilient
The more gratitude you pay forward, the more our brains become wired to seek out positives in any situation to seek out the positive in any situation, making us more resilient in every situation. 

How do you show appreciation for your health?

If you're feeling under the weather or suffering from sinusitis and allergies this winter, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit www.floridaent.com. 

3 Miraculous Cures for a Dry Nose

 Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

Cold and allergies are the most common cause of a dry nose. But let’s not forget how unforgiving winter can be too! When the temperatures drop and the weather dries up, so can your nose. Luckily, there are three easy and miraculous cures that can relieve some of the discomfort:

Petroleum Jelly
This product is so easy to find at any drug store, yet is so relieving when it comes to a dry nose. Simply use your fingers to apply a small amount of petroleum jelly to the lining of the inside of your nose and right along the outside. This is great for moisturizing your nose and won’t upset your stomach like other medications. Lip balm is another safe alternative.

Nasal Spray
Nasal spray isn’t just for allergies, it’s also perfect for winter when your nose dries up and you get stuffy. Nasal sprays are used to wet the nasal passages - just be cautious to not overuse them, as they can actually have the opposite effect, leading to a chronic dry nose.

Humidifier
If you don’t have one already, a humidifier can work wonders for a dry nose. Sleeping with dry mist in your room can increase humidity and relieve the dryness in your nose. For the best results, place the humidifier in the middle of the room rather than directly next to you. Be careful not to point it in the direction of furniture, as the humidity can warp the wood.

Suffering from a chronic dry nose this winter? If the symptoms are unbearable or worsen overtime, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit www.floridaent.com. 

How Winter Affects Your Sinuses

Florida Ear Nose Throat

Facial Plastic Surgery Center

877-EAR-NOSE

www.FloridaENT.com

Contrary to popular belief, sinus infections can occur all year round. How does it happen and what are the symptoms? We can answer that:

The Trigger
What first occurs is a cold or flu, which causes the skin inside your nose and sinuses to swell up. When your nose and sinuses swell, they can’t drain mucus properly. As a result, the mucus starts to build up, creating bacteria and a sinus infection.

The Symptoms
When the sinus infection occurs you get stuffed up, which creates headaches. You may also experience a slight fever and other painful sinusitis symptoms.

The Allergies
Many people also experience allergy symptoms which can cause similar symptoms:

• Mold
• Alcohol
• Food
• Artificial Fragrances

All of these allergy triggers seem to stay at the top of the winter allergies list. You can fight it by avoiding these as much as possible and taking a nasal spray to clear the passages.

If you're suffering from  sinusitis and allergies this winter no matter how hard you try to fight the symptoms, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit www.floridaent.com.

Are You At Risk for Winter Allergies?

 Florida Ear Nose Throat

Facial Plastic Surgery Center
877-EAR-NOSE

www.FloridaENT.com

Some get lucky when spring and summer allergies come to an end. But for others, winter is just as bad. From pet dander to mold, here are a few common allergies you might be at risk for and what you can do to eliminate your chances:

  
Pet dander: Cold weather means your pets will spend more time indoors, exposing you more to dander.

Mold and mildew: leaves and other waste in the yard gives mold and mildew a breeding ground in which your allergies could worsen. This also goes for shoes and clothes that provide damp irritants with an easy path indoors.

Dust mites: Winter means more indoor heat and less fresh air. With the air getting stuffy, it’s easy for dust mites to create some sensitivity.

Damp wood: Cut wood that is stored outside becomes moist. Bring that wood inside and you’re only inviting a heavy allergy trigger.

You can avoid such allergies in a few ways:

• Wash your bedding often to eliminate pet dander and dust mites
• Shower when you feel symptoms progress to wash away allergens stuck to your body and in your hair
• Try a saline solution to relieve nasal congestion
• Purchase a humidifier to create more moisture indoors

If you're suffering from allergies this winter no matter how hard you try to fight the symptoms, we encourage you to make an appointment at Florida Ear Nose Throat right away. We offer allergy screening, allergy management and immunotherapy. To schedule an appoint, give us a call at (877) EAR-NOSE. For more information about our office, visit www.floridaent.com.